There’s nothing better than starting the day with a healthy, filling, and tasty breakfast. Avocado toast with poached egg is a trendy breakfast recipe that’s not only delicious but also packed with nutrients. Whether you’re looking for a quick bite before work or a leisurely weekend breakfast, this recipe is the perfect balance of flavor, texture, and nutrition.
Why Avocado Toast?
Avocado toast has gained popularity worldwide, and for good reason. It’s rich in healthy fats, fiber, and vitamins, making it a fantastic choice for boosting your energy levels. The creamy texture of ripe avocado pairs perfectly with the crunch of toasted bread, and when topped with a soft poached egg, it becomes a complete meal.
Ingredients You’ll Need
For a single serving of avocado toast with poached egg, you’ll need the following ingredients:
- 1 slice of your favorite bread (whole grain or sourdough work best)
- 1 ripe avocado
- 1 egg
- 1 teaspoon lemon juice
- A pinch of salt and pepper
- Optional toppings: chili flakes, microgreens, cherry tomatoes, or feta cheese
Step-by-Step Instructions
1. Prepare the Avocado Mash
Start by cutting your ripe avocado in half and scooping the flesh into a small bowl. Use a fork to mash the avocado until it reaches your desired consistency — some like it smooth, while others prefer a chunkier texture. Add a teaspoon of fresh lemon juice to the mix, along with a pinch of salt and pepper to enhance the flavor. The lemon juice not only adds brightness but also prevents the avocado from browning too quickly.
2. Toast the Bread
Choose a hearty slice of bread for this recipe. Whole grain or sourdough bread is perfect because it adds a great crunch and has a robust flavor that complements the avocado and egg. Toast the bread to your preferred level of crispiness.
3. Poach the Egg
Poaching an egg may seem intimidating, but with a little practice, it’s quite easy. Start by filling a small saucepan with water and bringing it to a gentle simmer. Add a splash of vinegar to help the egg whites set. Crack your egg into a small bowl and slowly slide it into the simmering water. Let the egg cook for 3-4 minutes, or until the whites are fully set but the yolk is still runny. Once done, carefully remove the egg with a slotted spoon and set it aside.
4. Assemble the Toast
Spread the mashed avocado evenly over your toasted bread. Top it with your perfectly poached egg. For an extra touch of flavor and texture, sprinkle some chili flakes, microgreens, or crumbled feta cheese on top.
5. Season and Serve
Finish your avocado toast with a final pinch of salt, freshly ground black pepper, and a drizzle of olive oil if you like. Serve it immediately and enjoy the perfect combination of flavors and textures: creamy avocado, crisp toast, and a luscious, runny egg yolk.
Customizing Your Avocado Toast
One of the best things about this recipe is how versatile it is. You can easily customize it based on your preferences or dietary restrictions. Here are a few variations to try:
- Add a Protein Boost: Top your toast with smoked salmon, turkey bacon, or grilled chicken for added protein.
- Go Vegan: Skip the poached egg and add sautéed mushrooms, roasted cherry tomatoes, or tofu scramble for a plant-based version.
- Spice It Up: Mix some sriracha or hot sauce into your mashed avocado for a fiery kick.
- Extra Crunch: Add nuts or seeds like pumpkin seeds, sunflower seeds, or crushed walnuts for more texture and nutrition.
Why This Recipe Works?
Avocado toast with poached egg is a go-to breakfast because it’s simple yet satisfying. The healthy fats from the avocado keep you full, while the poached egg provides a good source of protein. Plus, the toast gives you that all-important carb boost to fuel your morning. This meal is not only tasty but also offers a well-rounded mix of nutrients that will keep you energized throughout the day.