Description
A salmon bowl is a dish typically made by combining cooked or raw salmon with other healthy ingredients, often in a bowl format. These ingredients can range from grains like rice or quinoa to vegetables such as kale, avocado, cucumbers, and carrots, along with a flavorful sauce or dressing.
Ingredients
Scale
- 1–2 salmon fillets (fresh or frozen)
- 1 cup cooked rice (brown rice, white rice, or quinoa)
- 1/2 avocado, sliced
- 1/4 cup shredded carrots
- 1/4 cup cucumber, sliced
- 1 tablespoon sesame seeds
- Soy sauce or tamari (for a gluten-free option)
- 1 tablespoon sesame oil
- Optional toppings: seaweed, edamame, pickled ginger, or sriracha sauce
Instructions
- Cook the Salmon:
- If you’re using fresh salmon fillets, start by seasoning them with a pinch of salt and pepper. Heat a non-stick pan over medium heat and cook the salmon for about 4-5 minutes per side, depending on the thickness of the fillet, until it’s cooked through. Alternatively, you can grill or bake the salmon.
- For a poke-inspired bowl, you can also use raw salmon. Just ensure the fish is sushi-grade and very fresh.
- Prepare the Base:
- While the salmon is cooking, prepare your grain base. You can use cooked rice, quinoa, or cauliflower rice. Make sure to follow the instructions on the package if you’re using store-bought grains.
- Assemble the Bowl:
- Start by placing a scoop of your cooked grain into a bowl. Arrange the sliced avocado, shredded carrots, and cucumber around the rice to create a colorful base.
- Add the Salmon:
- Once the salmon is cooked or prepared, flake it into bite-sized pieces and add it to the bowl.
- Drizzle the Sauce:
- Drizzle soy sauce or tamari over the bowl for a savory kick. You can also add a splash of sesame oil for a rich, nutty flavor. For a little heat, drizzle some sriracha sauce on top or add a dollop of wasabi.
- Garnish and Serve:
- Finish the bowl with sesame seeds and optional toppings like pickled ginger, edamame, or seaweed. Mix everything together and enjoy!
Notes
- Use Sushi-Grade Salmon for Raw Bowls: If you’re preparing a raw salmon bowl, make sure to use sushi-grade fish. This ensures the salmon is safe to eat raw and has the best flavor and texture.
- Experiment with Toppings: Try incorporating different toppings like avocado, roasted vegetables, or even a soft-boiled egg for extra protein. You can also experiment with flavored oils, like chili oil or garlic oil, for a unique taste.
- Balance Your Flavors: Make sure your salmon bowl includes a variety of flavors—salty, sweet, sour, and umami. Consider adding a sweet element like a drizzle of honey or teriyaki sauce to balance the savory taste of the salmon.
- Make It a Meal Prep Option: Salmon bowls are perfect for meal prep. You can cook the salmon and grains in advance, then assemble the bowls when you’re ready to eat. Keep the toppings and sauces separate to maintain freshness.
- Prep Time: 10
- Cook Time: 25
Keywords: salmon bowl