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high protein pizza

How to Make High Protein Pizza at Home: Delicious and Nutritious


  • Author: Emma kest
  • Total Time: 35 min

Ingredients

  • For the Crust: Almond flour, oat flour, or a protein powder blend.
  • For the Sauce: Tomato sauce with no added sugar.
  • For the Toppings: Grilled chicken, turkey sausage, tofu, or black beans.
  • Extras: Low-fat cheese or plant-based cheese, vegetables (spinach, bell peppers, mushrooms), and fresh herbs

 


Instructions

Step 1: Prepare the Dough

  • Combine 1 cup of almond flour, 2 tablespoons of protein powder, 1 egg, and a pinch of salt.
  • Mix until a dough forms. Roll it out onto a baking sheet lined with parchment paper.

Step 2: Choose High-Protein Toppings

  • Spread a thin layer of tomato sauce over the crust.
  • Add your choice of protein-rich toppings like shredded chicken or turkey.
  • Sprinkle with low-fat mozzarella or a plant-based cheese alternative.

Step 3: Assemble and Bake

  • Preheat your oven to 400°F (200°C).
  • Bake the pizza for 10-15 minutes, or until the crust is golden and the cheese is melted.
  • Garnish with fresh basil or oregano before serving.

 

Notes

Pro Tip: Experiment with toppings like cottage cheese, tuna, or lentils for unique variations.

  • Prep Time: 15 min
  • Cook Time: 20 min
  • Category: Dinner
  • Cuisine: American

Keywords: high protein pizza