Description
In this article, we’ll dive into the benefits of this dish, explore how to make it step-by-step, answer common questions, and inspire you to whip up your own batch. Get ready to satisfy your cravings without compromising on your health goals!
Ingredients
Scale
For the Pasta:
- 2 cups (200g) high-protein pasta (e.g., chickpea, lentil, or whole wheat pasta)
For the Sauce:
- 1 cup (240ml) unsweetened almond milk (or regular milk)
- 1 cup (120g) shredded low-fat cheddar cheese
- 1/4 cup (30g) grated Parmesan cheese
- 2 tablespoons (20g) cream cheese or Greek yogurt
- 1 scoop (25-30g) unflavored protein powder
- 2 teaspoons Dijon mustard (optional, for flavor)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Optional Add-ins:
- 1/2 cup cooked chicken, turkey, or tofu (diced)
- 1/4 cup steamed broccoli or spinach
- 2 tablespoons breadcrumbs for topping (optional, for a crunchy finish)
Instructions
Step 1: Cook the Pasta
- Bring a large pot of salted water to a boil.
- Cook the high-protein pasta according to the package instructions, then drain and set aside.
Step 2: Prepare the Cheese Sauce
- In a medium saucepan over low heat, combine almond milk, cream cheese (or Greek yogurt), garlic powder, and onion powder. Whisk until smooth and warmed through.
- Gradually add the shredded cheddar and Parmesan cheese, stirring until melted and creamy.
- Mix in Dijon mustard for added flavor (optional).
Step 3: Incorporate the Protein Powder
- In a small bowl, mix the protein powder with 2-3 tablespoons of warm water or milk to create a smooth paste (this prevents clumping).
- Stir the protein mixture into the cheese sauce until fully incorporated.
Step 4: Combine and Customize
- Add the cooked pasta to the sauce and mix until the pasta is well-coated.
- Stir in optional add-ins like diced chicken, tofu, or veggies for extra protein and flavor.
Step 5: Serve or Bake
- Serve immediately for a creamy finish, or transfer to a baking dish, sprinkle with breadcrumbs, and broil for 3-5 minutes until golden.
- Prep Time: 15 min
- Cook Time: 20 min
- Category: pasta
- Cuisine: American
Keywords: High Protein Mac and Cheese