How much protein is in Arayes?

A typical serving of High protein crispy beef arayes contains about 42 grams of protein , assuming it is made with lean ground beef (5% fat or less) and wholemeal pita. Protein content may vary slightly depending on portion size and added ingredients like cheese or yogurt-based sauces. Compared to traditional arayes, this high-protein version significantly increases the muscle-building potential of the meal.

Yes, high protein crispy beef arayes can be very healthy, especially when made with lean meat, wholemeal pita, and minimal oil. They offer a balanced mix of protein, complex carbs, and healthy fats , making them ideal for active individuals and clean eaters. When served with fiber-rich sides like roasted vegetables or Greek yogurt dip, they become part of a well-rounded, nutrient-dense meal. Don’t miss our High Protein Bagels for another clean, health-conscious recipe.

What meat to use for Arayes?

The best meat to use for high protein crispy beef arayes is lean ground beef , ideally 90/10 or 93/7 blends. These provide plenty of protein without excess fat. You can also use ground lamb , ground turkey , or even plant-based crumbles if you’re looking for alternatives. The meat should be finely ground and well-seasoned to ensure flavor and even cooking inside the pita.

What is the best beef for building muscle?

For muscle building, opt for lean cuts of beef such as sirloin, top round, eye of round , or lean ground beef. These cuts are rich in high-quality protein and contain fewer calories from fat. When incorporated into meals like high protein crispy beef arayes, they help supply your body with the amino acids needed for recovery and growth after workouts.

Why is it called Arayes?

The word “arayes” comes from Arabic and roughly translates to "brides." The name likely refers to how the bread encloses the filling like a bride wrapped in a gown. Arayes are traditionally made by stuffing pita with spiced meat, then grilling until crispy. They originated in the Levant region , particularly in Lebanon, Syria, and Palestine , and are now enjoyed worldwide with many regional variations.

Which meat is highest in protein?

Chicken breast and lean cuts of beef are among the highest-protein meats available. When comparing common options, lean ground beef (93/7) offers around 26 to 28 grams of protein per 100 grams , making it a top choice for recipes like high protein crispy beef arayes. Other high-protein meats include turkey breast, venison, and bison , but beef remains a widely accessible, flavorful option.

High Protein Crispy Beef Arayes – The Best 42g Protein Meal

Description

Each serving of high protein crispy beef arayes offers a well-balanced nutritional profile ideal for active individuals, gym goers, or anyone on a high-protein meal plan. With 42 grams of protein per portion, this dish fuels muscle recovery and keeps you full longer.

Ingredients

Scale

800g lean ground beef (5% fat or less)

1 medium onion, finely diced

4 garlic cloves, minced or finely chopped

A handful of fresh chopped coriander or cilantro

2 green chillies, finely chopped (optional if you enjoy heat)

2 teaspoons smoked paprika

1 teaspoon black pepper

1 teaspoon cayenne pepper

2 teaspoons salt

5 wholemeal pitta breads (around 63g each)

Cooking spray (avocado oil spray recommended for even coverage)

Instructions

Step 1: Prepare the Filling

In a large mixing bowl, combine the ground beef, chopped onion, garlic, herbs, spices, and salt. Mix thoroughly using clean hands or a spoon until the mixture is fully blended.

Step 2: Slice and Stuff

Carefully slice each pitta in half and open into pockets. Spoon the beef mixture inside and press it flat so it spreads evenly. Avoid overfilling to ensure even cooking.

Step 3: Toast for Crispy Perfection

Spray both sides of the stuffed pittas with avocado oil. Heat a non-stick or griddle pan over medium heat. Toast each arayes for 2 to 3 minutes per side until golden brown and crispy outside, and the meat inside is fully cooked. A griddle pan will give you beautiful sear lines that add visual appeal.

Notes

Cooking Tip
Use a press or spatula to flatten the arayes as they cook. This helps achieve even crispiness and ensures the meat inside cooks through.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: 372 kcal per serving
Method: pan cooking
Cuisine: Middle Eastern

Nutrition

Serving Size: 1 Arayes (approx. 190g)
Calories: 372
Sugar: 2g
Sodium: 780mg
Fat: 9g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 33g
Fiber: 5g
Protein: 42g
Cholesterol: 75mg

Keywords: high protein crispy beef arayes, beef arayes, protein pita recipe