What is a good protein for breakfast burritos?

Great protein options include eggs, egg whites, lean ground turkey, chicken sausage, tofu, tempeh, black beans, and even cottage cheese. These ingredients pack flavor and nutrients without adding unnecessary fat or carbs.

How can I get 40g of protein for breakfast?

To hit 40g of protein in your breakfast , build a high protein breakfast burrito using 2 whole eggs, 3 egg whites, 3–4 oz of lean meat or tofu, ¼ cup of black beans, and a sprinkle of cheese or Greek yogurt on top. Pair with a protein shake if needed.

What breakfast food is the highest in protein?

Eggs and egg whites are excellent, but high protein breakfast burrito with meat or plant-based alternatives are one of the most complete and customizable protein-rich meals. You can easily reach 30–40g of protein with the right ingredients.

What can you substitute for potatoes in a high protein breakfast burrito?

Try cauliflower rice, sautéed zucchini, roasted mushrooms, sweet potatoes, or butternut squash. These add texture and nutrients without spiking carbs like traditional potatoes or hash browns.

What to put in a healthy breakfast burrito?

Combine protein (eggs, turkey, tofu), veggies (spinach, bell peppers, mushrooms), fiber (beans, avocado), and healthy fats (cheese or olive oil). Use a whole wheat or low-carb wrap to complete the burrito.

What is a healthy alternative to hash browns?

Shredded zucchini, pan-fried cauliflower rice, roasted sweet potato cubes, or sautéed mushrooms work great as lower-carb, high-fiber alternatives that still deliver that comforting texture.

High Protein Breakfast Burrito: The Best 5-Minute Meal to Fuel Your Day

Description

This high protein breakfast burrito is fast, filling, and freezer-friendly. Packed with 30g+ of protein, it’s perfect for meal prep or grab-and-go mornings.

Ingredients

Scale

2 large eggs

2 egg whites

3 oz lean ground turkey (or tofu for vegetarian)

¼ cup shredded cheddar cheese (or vegan cheese)

¼ cup cooked black beans

¼ cup diced bell peppers

¼ avocado, sliced

1 low-carb or whole wheat tortilla

Salt, pepper, garlic powder to taste

Optional: salsa or Greek yogurt for topping

Instructions

Cook the turkey in a skillet with seasoning. Set aside.
Scramble eggs and egg whites. Add cheese at the end to melt.
Sauté bell peppers until tender.
Layer turkey, eggs, beans, peppers, avocado on the tortilla.

Wrap tightly and toast if desired. Serve or freeze.

Notes

Make it vegetarian by swapping the ground turkey for sautéed tofu, tempeh, or extra black beans.
Dairy-free? Use a plant-based cheese or skip the cheese and add sliced avocado for creaminess.
To boost protein even more, stir 1–2 tablespoons of cottage cheese or Greek yogurt into the scrambled eggs.
These burritos are freezer-friendly! Wrap individually in foil or parchment paper, store in a freezer-safe bag, and reheat in the microwave or oven as needed.
Avoid soggy burritos by skipping watery fillings like raw tomatoes or salsa inside. Add those fresh when serving.

For a low-carb version, use an almond flour or egg wrap instead of a whole wheat tortilla.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Breakfast
Method: Low Calorie
Cuisine: American

Nutrition

Serving Size: 1 burrito
Calories: 390
Sugar: 2g
Sodium: 320mg
Fat: 18g
Saturated Fat: 0.5g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 5g
Protein: 34g
Cholesterol: 20mg

Keywords: high protein breakfast burrito, protein-packed meal, healthy wrap, quick breakfast