Description
In this article, we’ll explore why a high protein breakfast burrito is a smart choice, break down its benefits, and guide you through creating your own perfect version. Let’s dive in!
Ingredients
- Protein Sources: Eggs, egg whites, grilled chicken, turkey bacon, tofu, black beans, or plant-based meat substitutes.
- Vegetables: Bell peppers, spinach, onions, mushrooms, and avocado for added nutrients and texture.
- Tortilla: Opt for a whole-grain, high-protein, or gluten-free wrap depending on your dietary preferences.
- Cheese: Cheddar, mozzarella, or a plant-based cheese for creaminess.
- Spices and Sauces: Salsa, hot sauce, cumin, paprika, or even a dollop of Greek yogurt for added zing.
Instructions
Step 1: Prep Your Protein
If using eggs, scramble them lightly with a pinch of salt and pepper. For meat or tofu, cook them with spices for enhanced flavor. For instance:
- Season chicken or turkey with paprika and garlic powder.
- Sauté tofu cubes with turmeric, black pepper, and a dash of soy sauce.
Step 2: Sauté Vegetables
In a non-stick pan, heat a small amount of oil and sauté your chosen vegetables until they’re tender yet crisp. Spinach, for example, wilts beautifully and pairs well with eggs.
Step 3: Assemble Your Burrito
- Lay your tortilla flat and spread a small amount of salsa or sauce as the base.
- Add a generous layer of your protein, followed by the cooked vegetables.
- Sprinkle cheese on top for a creamy texture.
Step 4: Wrap It Up
Fold in the sides of the tortilla, then roll it tightly from the bottom. To keep it warm and intact, you can wrap it in foil.
- Prep Time: 15 min
- Cook Time: 15 min
- Category: Breakfast
- Cuisine: Mexican
Keywords: High Protein Breakfast Burrito