How to make protein bagels?

To make high protein bagels , mix 1 cup of non-fat Greek yogurt with 1 cup of self-rising flour (or substitute with almond flour and baking powder for a gluten-free option). Add a scoop of protein powder for extra nutrients, knead into a dough, shape into bagels, brush with egg wash, and bake at 375°F for 22–25 minutes. You can also use the air fryer at 300°F for about 10–12 minutes.

How much protein is in a bagel?

A traditional plain bagel contains around 9–11 grams of protein. In contrast, a homemade high protein bagel can contain anywhere from 15 to 25 grams , depending on the ingredients used such as Greek yogurt, protein powder, or almond flour.

Can I make these in the air fryer?

Yes, air frying is a great option. Simply shape your bagels, place them on parchment in the basket, and air fry at 300°F for 10–12 minutes , flipping halfway. This method produces a crispy exterior and soft center in less time than baking.

Are protein bagels healthy?

Absolutely. High protein bagels provide more balanced nutrition than standard ones. They’re typically lower in carbs, higher in fiber, and filled with muscle-building protein. Choose versions made with clean ingredients like whole grain flour, Greek yogurt, or plant-based proteins for the healthiest option.

Why are my bagels dense?

Bagels turn out dense when the dough is overmixed, too dry, or lacks proper leavening. Avoid adding too much protein powder and be sure to include baking powder or use self-rising flour. Gently kneading and not overworking the dough helps maintain a soft texture.

Why is my dough too sticky?

Sticky dough often results from high-moisture ingredients like yogurt. Lightly flour your hands and surface, or chill the dough before shaping. If it’s still too wet, add a small amount of flour just one tablespoon at a time until it's tacky but manageable.

High Protein Bagels: The Best 9 Ways to Make Them Healthier and Tastier

Description

These soft and chewy high protein bagels are made with Greek yogurt and simple pantry ingredients. Perfect for a healthy breakfast or post-workout snack.

Ingredients

Scale

1 cup non-fat Greek yogurt

1 cup self-rising flour (or 1 cup all-purpose flour + 2 tsp baking powder + ½ tsp salt)

1 egg (for egg wash)

Optional: 1 scoop unflavored or vanilla whey protein powder (adds 10–15g protein)

Toppings: Everything seasoning, sesame seeds, oats, or cinnamon

Instructions

Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a mixing bowl, combine Greek yogurt, flour, and protein powder (if using) to form a shaggy dough.
Transfer the dough to a floured surface and knead gently for 3–4 minutes until smooth.
Divide dough into 4 equal parts, roll into ropes, and shape into bagels.
Place bagels on the prepared baking sheet, brush with egg wash, and add desired toppings.
Bake for 22–25 minutes or until golden brown and cooked through. Let cool before serving.

Notes

Use almond flour for gluten-free versions. Add chia or flaxseeds for extra nutrition. These bagels freeze well—wrap individually and store for up to 2 months.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Breakfast
Method: Bake
Cuisine: American

Nutrition

Serving Size: 1 bagel
Calories: 190
Sugar: 2g
Sodium: 320mg
Fat: 1.5g
Saturated Fat: 0.5g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 2g
Protein: 18g
Cholesterol: 20mg

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