Description
you will discover how to transform a beloved recipe into a delightful and satisfying experience that aligns with your dietary needs. Whether you have celiac disease, a gluten intolerance, or are simply exploring gluten-free options, crafting meatballs without gluten is both accessible and rewarding.
Ingredients
For the meatballs:
1 lb ground beef (or a mix of beef and pork for extra flavor)
1 egg
½ cup gluten-free breadcrumbs (or almond flour for a low-carb version)
¼ cup grated Parmesan cheese
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
½ teaspoon salt
¼ teaspoon black pepper
¼ cup chopped fresh parsley (optional)
For the sauce (optional):
1 cup marinara sauce (make sure it’s gluten-free)
Instructions
Preheat the oven:
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper for easy cleanup.Mix the meatball ingredients:
In a large bowl, combine the ground meat, egg, gluten-free breadcrumbs (or almond flour), Parmesan cheese, garlic, oregano, basil, salt, pepper, and parsley (if using). Mix everything together until just combined—don’t overwork the meat to keep the meatballs tender.Form the meatballs:
Use your hands to shape the mixture into meatballs, about 1 to 1.5 inches in diameter. Place them evenly on the prepared baking sheet.Bake the meatballs:
Bake the meatballs in the preheated oven for 15-20 minutes, or until they’re golden brown and cooked through. You can check doneness by cutting one in half—there should be no pink in the center.Serve with sauce (optional):
If you’re using marinara sauce, you can heat it in a saucepan while the meatballs bake. Once the meatballs are cooked, serve them with a spoonful of the warm marinara sauce on top, or simply enjoy them on their own!Serve and enjoy:
Serve these gluten-free meatballs with your favorite sides—perhaps some gluten-free pasta, roasted veggies, or a crisp salad!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Gluten free
- Cuisine: Italian