Description
Enjoy a refreshing and healthy Ahi Tuna Salad packed with protein and nutrients. This vibrant dish features seared Ahi tuna slices, coated with black and white sesame seeds, atop a bed of fresh spinach, creamy avocado, and sweet watermelon.
Ingredients
Scale
- 1 lb fresh ahi tuna steak (or tuna sushi grade)
- 2 cups mixed greens (spinach, arugula, and baby kale are great options)
- 1 avocado, sliced
- 1 cucumber, thinly sliced
- 1 small red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil (for searing)
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon lemon or lime juice
- 1 tablespoon sesame seeds (optional)
- Salt and pepper to taste
Instructions
- Prepare the Tuna
- Start by patting the ahi tuna steaks dry with a paper towel. Season both sides generously with salt and pepper. Heat a non-stick skillet or grill pan over medium-high heat, then add 2 tablespoons of olive oil.
- Once the pan is hot, sear the tuna for about 1-2 minutes on each side. The goal is to achieve a beautiful crust on the outside while keeping the inside raw or lightly seared (depending on your preference). For a medium-rare finish, make sure the tuna is pink in the center.
- After searing, remove the tuna from the heat and allow it to rest for a minute before slicing it thinly into bite-sized pieces.
- Prepare the Salad Base
- In a large mixing bowl, combine your mixed greens, cucumber, red onion, and cherry tomatoes. Toss the vegetables lightly to ensure even distribution.
- Make the Dressing
- In a small bowl, whisk together soy sauce, sesame oil, lemon or lime juice, and a pinch of salt and pepper. This dressing will add a rich, savory flavor to your salad while complementing the fresh tuna.
- Assemble the Salad
- Arrange the sliced tuna on top of the mixed greens and vegetables. Drizzle the dressing over the salad and gently toss to combine.
- Add Finishing Touches
- Add the avocado slices on top of the salad for a creamy, rich texture. If desired, sprinkle sesame seeds on top for added crunch and flavor.
- Serve
- Serve your ahi tuna salad immediately, garnished with extra lime wedges or fresh herbs if desired.
Notes
Tips for Perfecting Your Ahi Tuna Salad:
- Freshness Matters: Always use fresh, sushi-grade ahi tuna to ensure the best taste and texture.
- Customization: Feel free to customize the salad with your favorite toppings, such as edamame, radishes, or a hard-boiled egg for extra protein.
- Dressings: If you prefer a different dressing, a light vinaigrette or a spicy mayo can also work well with the tuna.
- Prep Time: 15
- Cook Time: 10
Keywords: Ahi tuna salad