1. Vegetable Stir-Fry

1. Heat the cooking oil in a pan over medium heat.
2. Add the mixed vegetables and stir-fry for about 5-7 minutes until tender.
3. Pour in the soy sauce and stir to combine.
4. Serve the stir-fry over rice or noodles and garnish with sesame seeds or green onions if desired.

2. Chickpea Salad

1. In a large bowl, combine chickpeas, cucumber, tomato, and red onion.
2. Drizzle with olive oil and lemon juice, then season with salt and pepper.
3. Toss everything together until well mixed.
4. Chill for 30 minutes before serving for the best flavor.

3. Egg Fried Rice

1. Heat a pan over medium-high heat and add a bit of oil.
2. Scramble the beaten eggs in the pan until cooked, then set aside.
3. In the same pan, add the mixed vegetables and stir-fry for about 3-4 minutes.
4. Add the cooked rice and soy sauce, stirring to combine everything.
5. Finally, fold in the scrambled eggs and drizzle with sesame oil.
6. Garnish with chopped green onions before serving.

4. Peanut Butter and Banana Sandwich

1. Spread peanut butter on one slice of bread.
2. Place the banana slices on top of the peanut butter.
3. Top with the second slice of bread and cut in half.

5. Pasta Salad

1. In a large bowl, combine the cooked pasta, bell peppers, cherry tomatoes, and olives.
2. In a small bowl, whisk together olive oil, vinegar, salt, and pepper.
3. Pour the dressing over the pasta salad and toss to combine.
4. Chill in the refrigerator for at least 30 minutes before serving.

6. Cheese Board Lunch Box

1. Arrange the assorted cheeses on a plate or in a lunch box.
2. Add a variety of crackers on one side.
3. Include fresh fruit and a handful of nuts to complete the board.

7. Tuna Salad Wrap

1. In a bowl, mix the tuna, mayonnaise, celery, and onion until well combined.
2. Lay a tortilla flat and place a few lettuce leaves on top.
3. Spoon the tuna mixture onto the lettuce and roll the tortilla tightly.
4. Slice in half and serve.